Many of us have heard the saying `An apple a day keeps the doctor away`.
The apple is crisp and light tasting.
Apple has a plainly delivered and
easily palatable taste.
Apples have a good claim to promote
health.
Apple fruit is an excellent source of
antioxidant flavonoids, phytochemicals, polyphenolic compounds that can get rid
of free radicals which damage body tissue and lead to heart disease, strokes
and cancer. Some strong antioxidants found in apple fruit are quercetin,
catechin, phloridzin, chlorogenic acid, and vitamin C. There are significant
amounts of vitamin C in the apple skin. According to research, although the
amount of vitamin C in 100 g of apples is only about 5.7 mg, the total
antioxidant activity of 100gr of whole apple fruit (with the apple peel) was
found to be equivalent to the antioxidant effect of about 1500 mg of vitamin C.
Apple also contains vitamin B-6,
vitamin E, vitamin A, pantothenic acid, niacin, folic acid. About minerals,
Apple fruit has also magnesium and potassium, two of the important minerals
necessary for a healthy heart. Apple also contains galacturonic acid, which
lowers the body's need for insulin. This may help diabetics treat their
diabetes disease. Apple fruit is also a good source of dietary fiber. They
contain Vitamin C, which aids the immune system, and phenols, which reduce
cholesterol. They also reduce tooth decay by cleaning one's teeth and killing
off bacteria. It has also been suggested by Cornell University researchers that
the quercetin found in apples protects brain cells against neuro-degenerative
disorders like Alzheimer's Disease. Approximately 81 calories in one medium
apple fruit.
Apples grow on small, deciduous trees.
The tree originated in Central Asia, where its wild ancestor, Malus sieversii,
is still found today. Apples have been grown for thousands of years in Asia and
Europe, and were brought to North America by European colonists. Apples have
been present in the mythology and religions of many cultures, including Norse,
Greek and Christian traditions. Apple (Malus pumila) is commercially the most
important temperate fruit and is fourth among the most widely produced fruits
in the world after banana, orange and grape. China is the largest apple
producing country in the world. Apples originated in the Middle East more than
4000 years ago. Spreading across Europe to France, the fruit arrived in England
at around the time of the Norman conquest in 1066.
Cultivative Conditions
The apple forms a tree that is small
and deciduous, generally standing 6 to 15 feet (1.8 to 4.6 m) tall in
cultivation and up to 30 feet (9.1 m) in the wild. The skin of ripe apples is
generally red, yellow, green or pink, although many bi- or tri-colored
varieties may be found.
Different cultivars are available for
temperate and subtropical climates. The apple-growing areas in India do not
fall in the temperate zone of the world but the prevailing temperate climate of
the region is primarily due to snow covered Himalayan ranges and high altitude
which helps meet the chilling requirement during winter season extending from
mid-December to mid-March.The agro climatic conditions in these states are not
as conducive as in north-western Himalayan region. Early and continuous rains
from April onwards do not favour the production of quality fruits besides
resulting in high incidence of diseases.
Dry temperate areas suitable for apple
cultivation in Himachal Pradesh and Jammu and Kashmir are most suitable for
production of high-quality fruits having intense colour development, high sugar
content and longer shelf-life. Apple can be grown at altitudes 1,500-2,700 m.
above m.s.l. in the Himalayan range which experience 1,000-1,500 hours of
chilling (the no. of hours during which temperature remains at or below 70 C
during the winter season). The temperature during the growing season is around
21-240 C. For optimum growth and fruiting, apple trees need 100-125 cm. of
annual rainfall, evenly distributed during the growing season. Excessive rains
and fog near the fruit maturity period result in poor fruit quality with
improper colour development and fungal spots on its surface. Areas exposed to
high velocity of winds are not desirable for apple cultivation. Loamy soils,
rich in organic matter with pH 5.5 to 6.5 and having proper drainage and
aeration are suitable for cultivation.
Is there any chance in A.P?
Certainly Yes, scientists said. They
referred Andhra Kashmir Lambasingi village for Apple crop. The village and the
surrounding area looks pleasant sleeping under the blanked of fog. Lambasingi
is a special place in Andhra Pradesh as the temperature fall below zero degrees
centigrade frequently. Lambasingi also has special geographical features. It is
a Gram Panchayat that is located between Chintapally and Narsipatnam. The buses
that go towards Chintapally from Narsipatnam has to cross Lambasingi. Vehicle
drivers have to switch on the lights of their vehicles, as the village is
covered by fog even during afternoons. Lambasingi is situated at a height of
3,600 feet from sea level. It has valleys on either sides and so the
temperatures at this village are always very low. Sometimes during winter the
minimum temperature recorded here is -1.5 degrees. In summer maximum
temperature in the afternoon will be not more than 24 degrees. The village is
also called Korrubayalu. Korru in local language means to become stiff. Here, all
these conditions given eligibility to Lambasingi for Apple cultivation. Some
scientific researches are still going on there. Horticulture department also
hoped that about apple production in the state. So, In near future Andhra Pradesh
also having the stature of apple productivity states in India. Now the most
important temperate fruit of the northwestern Himalayan region in India. It is
predominantly grown in the states of Jammu & Kashmir, Himachal Pradesh,
Uttaranchal, Arunachal Pradesh and Nagaland, accounting for about 90% of the
total production. Its cultivation has also been extended to Sikkimm and
Meghalaya in north-eastern region and Nilgiri hills in Tamil Nadu. Arunachal
Pradesh is one of the ideal locations for apple cultivation. If high yielding
varieties of apple are introduced in the state.
About 69 million tonnes of apples were
grown worldwide in 2010, and China
produced almost half of this total. The United States is the second-leading
producer, with more than 6% of world production. Turkey is third, followed by
Italy, India and Poland. Apples are often eaten raw, but can also be found in
many prepared foods (especially desserts) and drinks. Many beneficial health
effects are thought to result from eating apples; however, two forms of
allergies are seen to various proteins found in the fruit.