Sugar Leaf... Really this is wonderful gift from the nature. Stevia is an
herb found in South America (specifically
Paraguay) that has been used as a
natural sweetener for at least 1500 years. The Stevia rebaudiana is commonly
known as sweet leaf, sugar leaf, or simply Stevia. This is widely grown for its
sweet leaves. Stevia and Sunflower belong to asteraceae family. The sweet herb
Stevia is becoming a major source of natural sweetener as an alternate of
sugar. It is rapidly replacing the chemical sweetener like Splenda, Saccharine
and Aspartame. The leaves of the stevia rebaudiana plant have zero calories,
carbs and a zero glycemic index. It is also about 30 times sweeter than table
sugar. Studies have shown that these leaves also contain other nutrients such
as protein, fiber, carbs, iron, phosphorus, calcium, potassium, magnesium,
zinc, vitamins A and C, and other oils as well. The sweet glycosides in the
leaves do not break down in heat, which makes this a desirable sweetener to use
in cooking/baking.
Stevia
has been around for many years, and is probably one of the safest sweeteners on
the market. Since it boasts a zero glycemic index, it is safe for even
diabetics and hypoglycemic to ingest. People with weight problems, blood
pressure or blood sugar problems can generally use this sweetener without any
problem. Since our body cannot metabolize the sweet glycosides from the leaves,
no calories are absorbed from the sweetener. Research shows that Stevia can
help to regulate and balance blood sugar. Other studies have shown that Stevia
can help to lower blood pressure, without affecting normal blood pressure. It
also can prevent growth/reproduction of certain bad bacteria that can cause
cavities and gum disease. People have reported significant oral health
improvement when adding Stevia concentrate to their toothpaste or using it as a
mouthwash when diluted with water. Other reported benefits of Stevia use are
improved digestion, GI function, soothing upset stomachs and quicker recovery
from illness.
Stevia
is considered to be a great aid in weight loss, because it has no calories, and
also can curb cravings for fatty foods and sweets. Hunger pains are reduced
when 10-15 drops of Stevia concentrate are ingested about 20 minutes before
eating. Evidence shows that Stevia may actually “reset” the hunger signals in
our bodies by interrupting the pathway between the hypothalamus (controls body
temperature, hunger, thirst, sleep, and fatigue) and the stomach. Scientists
that have studied Stevia have concluded that it is safe for human consumption.
It has been proven safe by the US FDA and World Health Organization. It is a
safe, healthy alternative to synthetic food sweeteners.
Stevia
is an herb and it's a very important one these days because the sweeteners that
we have, the synthetic sweeteners, are not very healthy for us. Stevia is a
plant indigenous to South America in the area of Paraguay and parts of Brazil
used by the local Guarani Indians as a sweetening agent.
The
availability of stevia varies from country to country. In a few countries, it
has been available as a sweetener for decades or centuries; for example, stevia
is widely used as a sweetener in Japan where it has been available for decades.
In some countries, stevia is restricted or banned. In other countries, health
concerns and political controversies have limited its availability; for
example, the United States banned stevia in the early 1990s unless labeled as a
supplement, but in 2008 approved rebaudioside-A extract as a food additive.
Over the years, the number of countries in which stevia is available as a sweetener
has been increasing.
WHO Evaluation: In 2006, the
World Health Organization (WHO) performed a thorough evaluation of recent
experimental studies of stevioside and steviols conducted on animals and
humans, and concluded that "stevioside and rebaudioside A are not
genotoxic in vitro or in vivo. The report also found no evidence of
carcinogenic activity. Furthermore, the report noted that "stevioside has
shown some evidence of pharmacological effects in patients with hypertension or
with type-2 diabetes but concluded that further study was required to determine
proper dosage. The WHO's Joint Experts Committee on Food Additives has
approved, based on long-term studies, an acceptable daily intake of steviol
glycoside of up to 4 milligrams per kilogram of body weight.
There
are two compounds in stevia leaves 1.) Stevioside(10%-20%) and 2.)
Rebaudioside-A(1-3%). The Stevioside is stable at 100 °C this is main advantage
of Steviocide over other sweetener.
Growing stevia
without land
Just
because you live within the confines of an apartment or condominium doesn't
mean you can't enjoy the benefits of stevia farming. This versatile plant can
be grown either in pots on your balcony or any sunny spot, or else in a
hydroponic unit. Stevia plants also do quite well in "container
gardens." A 10" to 12" diameter container filled with a
lightweight growing mix is an ideal size for each plant. A little mulch on the
top will help retain the moisture in the shallow root zone. A properly
fertilized hydroponic unit or container garden can provide you with as much
stevia as an outdoor garden, if not more.
Great
Alternative
The
Diabetes Pandemic is around.The International Diabetes Federation's atlas shows
that diabetes now affects a staggering 246 million people worldwide, with 46%
of all those affected in the 35-49 age group.The global prevalence of diabetes
will go up from 8.6% in 2012 to 9.8 % in 2030 and the numbers of people
affected with diabetes will go up from 285 million to 435 million.India leads
the global top ten countries in terms of the highest number of people with
diabetes with a current figure of approximately 50 million which is expected to
rise to about 87 million in 2030,India has therefore ,been labelled as the
"diabetes capital of the world ".It is also startling that by
2025,every 5th person with diabetes in the world would be an Indian. So Stevia
absolutely a solution to overcome the disease.